Build muscle, increase strength, and boost metabolism with strength training. Great for long-term health.
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Boost heart health, burn calories, and improve endurance with cardio workouts. Ideal for weight loss and stamina.
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Strength training is more effective for building muscle mass and defining body shape than cardio.
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Cardio is generally better for immediate calorie burning, but strength training boosts metabolism long-term.
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For longevity, strength training helps maintain muscle mass, while cardio improves heart and lung health.
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The best plan combines both cardio and strength training for overall health and fitness benefits.
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Your natural body type can influence whether cardio or strength training suits your goals better.
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For optimal results, balance both cardio and strength training in your weekly workout routine.
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