The Vegan diet eliminates all animal products and focuses on plant-based foods. It’s known for promoting heart health and environmental benefits.
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The Keto diet is a low-carb, high-fat diet designed to put your body into ketosis, where it burns fat instead of carbs for energy.
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Both diets can help with weight loss, but Keto typically shows faster initial results due to carb restriction and ketosis.
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Vegan diets lower cholesterol and reduce heart disease risk. Keto diets help manage epilepsy and improve insulin sensitivity.
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Vegans may lack B12 and protein; Keto can cause nutrient deficiencies and high cholesterol. Balance is key in both diets.
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The Vegan diet is more sustainable for the environment, reducing carbon footprints and promoting ethical food sourcing.
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Long-term studies on Keto are limited, while the Vegan diet is proven to offer long-term health benefits like lower cancer risk.
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Both diets have pros and cons. Vegan promotes longevity and heart health, while Keto may benefit those needing quick fat loss.
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